Grip op je aandacht

In ‘Grip op je aandacht’ (Dutch) Stefan shares 49 tips to achieve optimal concentration. What are the basics? What is ‘flow’ and how do you get there? The book covers all ins and outs and do’s and dont’s with regards to concentration. A practical guide (with exercises) on why scrolling through your phone does not…


In the popular science book ‘Concentration’, Stefan explains how concentration works. He further provides tips and tricks to deal with a world of beeping smartphones, channel surfing, live-tweeting, pop-up ads, and other distractions. ‘Concentration’ is the English translation of ‘Concentratie’ (nov. 2018) that was published by MIT Press in April 2020.